Author Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. The Happiness Trap is a powerful book that helps you get out of the trap and shows you techniques on how to reduce your stress and worries. It was one of the first books I read when I was a counsellor in Youthline NZ and my gosh Acceptance Commitment Therapy which is explained thoroughly in the book has changed my life.

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