Redefine Your Habits Now

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Let’s REDEFINE NOW

In this 6-week programme , you will:

  • Learn the Fundamentals of Habit Building

  • Apply a proven formula to build habits and routine

  • Develop your practice of mindfulness, self-compassion and focus

You will be receiving weekly 45-minute coaching in a small group of 4 people with workbooks and support online.

who is THIS for?

  • Working professionals who want to perform at a higher level - stress less, achieve more

  • Past participants of Purpose Programme who want the continued support and accountability to build more and better habits

course outline

Week 1: the Fundamentals of Habits

Week 2: Work on Your Key Habit Change

Week 3: Learn and apply Mindfulness

Week 4: Build your Self-Care & Self-Compassion

Week 5: Develop Gratitude & Joy

Bonus Week: Review Your Habits

How much does it cost?

$655.

Why is the course not shorter, like 30 days?

Our promise to you is to have a course that delivers real results that last. Real change only comes with 1) hard work and 2) that hard work needs to be applied consistently for at least 45 days. Sciences show that is how long it takes at a minimum for the brain to develop a new habit. Hence 6-week is our shortest course. So let us guide you on this change journey!

Clients’ Change stories

“ I was able to commit and embed my habit within a week which is something I’ve been struggling to do since I was 21. Addressing the underlying decision pathway and working with Suki has really helped change the way in which I behave on a day to day basis which has helped me work-wise and health-wise.”

“I came across this course at a time of change for me, besides the impact 2020 has had on everyone’s life, I was looking for ways to make meaningful change that I can sustain in the long term. This experience really complemented those goals, and a few weeks after having finished, the work I started has paid off in the form of new habits that leverage the insights we developed during the course. Going through the course with other people gave it an even more collaborative feel and easier to get out of your own head and see things from different perspectives to enrich your own.”

“Having completed this course a few weeks ago now I can confidently say it has had a highly positive and impactful effect on me. Suki is an amazing coach who is highly relatable, compassionate and insightful. She will challenge your inner critic and negative chatter and share tools and practices that enable you to reframe your self-limiting beliefs and build a healthier and more positive mindset.”

What other details do I need to know?

  • The next programme dates are 27 January - 3 March, every Wednesday 7.30-8.15am NZST.

  • Each group coaching session is 45-minute via the online platform Zoom. Small group of 4 people so you can get maximum results.

  • All applications for this intake close Sunday 24 January 2021. Click on the apply button below.

  • If you would like to chat further about what you will get out of the course, then email for a brief chat hello@asyou.org :)