We often already know what is the right decision for ourselves but we are afraid. Let me guide you through this blog.
Read MoreDo you beat yourself up over your mistakes? Endless hours of negative self-talk?
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How true is this advice of “fake it til you make it”? What if I don’t want to feel fake, like an imposter? I offer you an alternative to be more self confident.
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So many of us struggle to accept who we are and where we are at. We put constant pressure on ourselves to be better because we believe our current version of self is “not good enough”. I argue that accepting ourselves fully will unlock your best version of self and lead you to living a more fulfilled life.
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When we are faced with difficult emotions and situations, it is definitely easy to run away from it or to wish that it will go away. However, this is your perfect opportunity to rise up to the challenge, build your resilience and respond effectively and grow personally :)
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Adopting new technology is never too easy because it requires us to adopt new habits and make a few mistakes along the way to learn quick. However, it can sure be a fun ride if you have got the right mindset and people around you!
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Have you ever wondered why you behave in a certain way? Do you want to know what is your attachment style? And how that impacts on your relationships and life in general?
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New Year is the time of the year where a lot of us make New Year’s Resolutions but consistently fail at them. That is because we have not grasped what is the key to a successful change. This post shines a light on the secret of change.
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A lot of us struggle with being kind to ourselves and this is a short article about what is self-compassion :)
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